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The Health Menu by ASDA
Spicy Piri Piri Style Mixed Grains & Pulses
|
Marks and Spencer Good Health
Soup mix
|
|
|---|---|---|
| Calories |
152 kcal
|
109 kcal
Lowest
|
| Protein |
5.4 g
|
6.5 g
Highest
|
| Fat |
2.8 g
|
1 g
Lowest
|
| Saturated fat |
0.4 g
|
0.2 g
Lowest
|
| Carbohydrates |
24 g
|
13.9 g
Lowest
|
| Sugars |
1.8 g
|
0.2 g
Lowest
|
| Sodium |
136 mg
|
12 mg
Lowest
|
| Ingredients | C Cooked Wheatberries (31%) [Water, Wheatberries], Cooked Pearl Barley (18%) [Water, Pearl Barley], Cooked Brown Lentils (18%) [Water, Brown Lentils], Red Peppers, Cooked Red Quinoa (5%) [Water, Red Quinoa], Onions, … | pearl _barley_ (25%), haricot beans (14%), yellow split peas (14%), green split peas (14%), red split lentils (14%), marrowfat peas (14%), brown rice (5%) |
| Allergens | — | Gluten |