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Waitrose
Smoked Mackerel Fillets
|
John West
King Oscar skinless & boneless mackerel fillets
|
|
|---|---|---|
| Calories |
313 kcal
|
279 kcal
Lowest
|
| Protein |
20.8 g
Highest
|
19 g
|
| Fat |
25 g
|
22 g
Lowest
|
| Saturated fat |
5.9 g
|
4.8 g
Lowest
|
| Carbohydrates |
0.9 g
|
0 g
Lowest
|
| Sugars |
0.5 g
|
0 g
Lowest
|
| Sodium |
412 mg
Lowest
|
3934 mg
|
| Ingredients | Mackerel (Scomber scombrus) (fish) (97%), salt | — |
| Allergens | Fish | — |