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	Waitrose Smoked Mackerel Fillets	Tesco Mackerel in spring water
Calories	313 kcal	200 kcal Lowest
Protein	20.8 g	21.1 g Highest
Fat	25 g	12.6 g Lowest
Saturated fat	5.9 g	3 g Lowest
Carbohydrates	0.9 g	0 g Lowest
Sugars	0.5 g	0 g Lowest
Sodium	412 mg	92 mg Lowest
Ingredients	Mackerel (Scomber scombrus) (fish) (97%), salt	Mackerel (Fish) (70%), Spring Water.
Allergens	Fish	Fish