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Waitrose
High Protein Porridge
|
Lidl
Original Oat-So-Easy
|
|
|---|---|---|
| Calories |
102 kcal
Lowest
|
378 kcal
|
| Protein |
5.5 g
|
11.1 g
Highest
|
| Fat |
2.3 g
Lowest
|
7.0 g
|
| Saturated fat |
1.2 g
|
1.1 g
Lowest
|
| Carbohydrates |
13.6 g
Lowest
|
63.0 g
|
| Sugars |
5 g
|
0.7 g
Lowest
|
| Sodium |
31.6 mg
|
14.8 mg
Lowest
|
| Ingredients | Semi skimmed milk, water, oats (10%), sugar, milk proteins, fat reduced cocoa powder, cocoa nibs. Rainforest Alliance Certified cocoa. | 100% Oat Flakes. |
| Allergens | — | — |