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	Scottish kipper fillets with butter	Minton & Donello Buckwheat Hulled Groats
Calories	214 kcal Lowest	352 kcal
Protein	16.5 g Highest	11.7 g
Fat	16 g	1.7 g Lowest
Saturated fat	4.1 g	0.6 g Lowest
Carbohydrates	0.9 g Lowest	69.3 g
Sugars	0 g	0 g
Sodium	1000 mg	0 mg Lowest
Ingredients	—	—
Allergens	—	—