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Rosie Jim
Southern Fried Chicken Goujons
|
Waitrose easy to cook
Chicken schnitzel with middle eastern spices
|
|
|---|---|---|
| Calories |
196 kcal
|
178 kcal
Lowest
|
| Protein |
17.5 g
|
27.0 g
Highest
|
| Fat |
9.2 g
|
6.3 g
Lowest
|
| Saturated fat |
1.1 g
Lowest
|
1.3 g
|
| Carbohydrates |
10 g
|
3.0 g
Lowest
|
| Sugars |
0.6 g
|
0.2 g
Lowest
|
| Sodium |
400 mg
|
121 mg
Lowest
|
| Ingredients | Chicken Breast Fillet (66%), Water, Rapeseed Oil, Rice Flour, Yellow Pea Flour, Potato Starch, Rice Starch, Salt, Sugar, Black Pepper Extract, Chilli Extract, Ground Black Pepper, Ground Chilli, Maize Starch, … | Chicken breast (86%), rapeseed oil, lemon juice, gram flour, rice flour, coriander leaf, unsalted butter (milk), maize, parsley, sunflower seeds, coriander, cumin seeds, fennel seeds, kalonji seeds, salt, paprika, black … |
| Allergens | — | Milk |