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	M&S Quiche Lorraine	Marks & Spencer Poulet Korma & Riz Pilaf
Calories	282 kcal	141 kcal Lowest
Protein	11.6 g Highest	9.4 g
Fat	19.5 g	6 g Lowest
Saturated fat	10 g	2.6 g Lowest
Carbohydrates	14.5 g	11.6 g Lowest
Sugars	2.3 g	0.3 g Lowest
Sodium	346 mg	240 mg Lowest
Ingredients	Whole _Milk_ Maple Cured Smoked Bacon (16%) (Pork (84%), Water Potato Starch Sugar, Salt, Maple Syrup, Stabiliser: E451, Antioxidant: E301. Preservative: Sodium Nitrite), Pasteurised Free Range Egg (15%), _Wheatflour_ contains …	Riz basmati cuit (40 %) (Eau • Riz basmati) • Blanc de poulet (20 %) • Oignons • Crème britannique (_Lait_) (11 %) Lait de coco (3,5 %) (Extrait de …
Allergens	Eggs, Gluten, Milk, Fromage cheddar	Milk May contain: Nuts, Peanuts, Sesame seeds