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	M&S Quiche Lorraine	Marks & Spencer Poulet Tikka Masala Et Riz Pilaf
Calories	282 kcal	148 kcal Lowest
Protein	11.6 g Highest	8.9 g
Fat	19.5 g	—
Saturated fat	10 g	1.6 g Lowest
Carbohydrates	14.5 g	—
Sugars	2.3 g	0.6 g Lowest
Sodium	346 mg	252 mg Lowest
Ingredients	Whole _Milk_ Maple Cured Smoked Bacon (16%) (Pork (84%), Water Potato Starch Sugar, Salt, Maple Syrup, Stabiliser: E451, Antioxidant: E301. Preservative: Sodium Nitrite), Pasteurised Free Range Egg (15%), _Wheatflour_ contains …	—
Allergens	Eggs, Gluten, Milk, Fromage cheddar	—