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M&S Food
Tuna & Sweetcorn
|
Costa
Tuna Melt Panini
|
|
|---|---|---|
| Calories |
196 kcal
Lowest
|
243 kcal
|
| Protein |
11.6 g
|
13.7 g
Highest
|
| Fat |
7.0 g
Lowest
|
8.4 g
|
| Saturated fat |
0.9 g
Lowest
|
3.5 g
|
| Carbohydrates |
20.2 g
Lowest
|
26.8 g
|
| Sugars |
1.8 g
|
1.6 g
Lowest
|
| Sodium |
273 mg
Lowest
|
379 mg
|
| Ingredients | • Skipjack Tuna Flakes (Fish) (24%) Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) • • • Water ⚫ Sweetcorn (16%) Rapeseed Oil Malted Wheatflakes (contain Gluten) Pasteurised … | Sourdough Panini Bread (Wheat Flour (_WHEAT_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sourdough (Water, ermented _WHEAT_ Flour), Durum _WHEAT_ Semolina, Rapeseed Oil, Yeast, Salt, _WHEAT_ Flour, Malted _WHEAT_ Flour, … |
| Allergens | Fish, Gluten | Fish, Milk |