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	Hong Hae Roasted seaweed	sardines
Calories	500 kcal	320 kcal Lowest
Protein	20 g Highest	12.5 g
Fat	28 g Lowest	30.0 g
Saturated fat	9 g	5.2 g Lowest
Carbohydrates	40 g	0 g Lowest
Sugars	—	0 g
Sodium	740 mg Lowest	4751 mg
Ingredients	—	Sardines (Sardina pilchardus) (Fish) (79%), Olive Oil (24%), Salt.
Allergens	—	Fish