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	Princes Mackerel Sizzle	Essential Waitrose & Partners Mackerel fillets in olive oil
Calories	184 kcal Lowest	222 kcal
Protein	13.6 g	21.3 g Highest
Fat	13 g Lowest	21.3 g
Saturated fat	2.3 g Lowest	4.3 g
Carbohydrates	3.1 g	0 g Lowest
Sugars	1.6 g	0 g Lowest
Sodium	280 mg	98 mg Lowest
Ingredients	—	Mackerel (Scomber Scombrus) (fish) (70%), olive oil (30% )
Allergens	—	Fish