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	M&S Chicken Balti	Lidl Chicken Tikka Masala with pilau rice
Calories	124 kcal	124 kcal
Protein	12.2 g Highest	8.4 g
Fat	5.9 g	3.7 g Lowest
Saturated fat	0.7 g Lowest	1.4 g
Carbohydrates	4.5 g Lowest	13.8 g
Sugars	3.4 g	0.3 g Lowest
Sodium	248 mg	248 mg
Ingredients	Chicken Breast (50%), Tomatoes (14%), Tomato Paste, Onions, Water, Red Peppers (5%), Rapeseed Oil, Garlic Purée, Low Fat Yogurt (Milk), Ginger, Single Cream (Milk), Coriander, Ground Coriander, Lemon Juice, Salt, …	—
Allergens	Milk	—