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Waitrose
Quick Cook Italian Spelt
|
Merchant Gourmet
Whole grain Spelt
|
|
|---|---|---|
| Calories |
160 kcal
|
157 kcal
Lowest
|
| Protein |
4.8 g
|
6.7 g
Highest
|
| Fat |
1.2 g
Lowest
|
2 g
|
| Saturated fat |
0.3 g
Lowest
|
0.4 g
|
| Carbohydrates |
30.9 g
|
26 g
Lowest
|
| Sugars |
0.5 g
Lowest
|
2.9 g
|
| Sodium |
16 mg
|
4 mg
Lowest
|
| Ingredients | Spelt (wheat). | Wholegrain Spelt (99%) (Water, Wholegrain Spelt (Wheat)), Olive Oil (1.0%). Allergens: For allergens, including cereals containing gluten, see ingredients in bold. lace |
| Allergens | — | — |