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	Jason's Jason's Sourdough Grains & Seeds	Bertinet Bakery Bertinet Bakery
Calories	237 kcal	233 kcal Lowest
Protein	10.7 g Highest	7.9 g
Fat	2.7 g	0.8 g Lowest
Saturated fat	0.3 g	0.2 g Lowest
Carbohydrates	40.2 g Lowest	52 g
Sugars	1.4 g	0.5 g Lowest
Sodium	336 mg Lowest	590 mg
Ingredients	Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Mixed Seeds (Golden Linseeds, Sunflower Seeds)(6%), Sprouted Spelt (Wheat) Grains (1.5%), Salt, Fermented Wheat Flour	Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sea Salt, Wholemeal Spelt Flour (Wheat). ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in bold. Made in …
Allergens	—	—