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M&S Food
Our Best Ever Fishcake
|
Waitrose
2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce
|
|
|---|---|---|
| Calories |
219 kcal
|
188 kcal
Lowest
|
| Protein |
12.9 g
Highest
|
10.4 g
|
| Fat |
12.4 g
|
7.4 g
Lowest
|
| Saturated fat |
3.2 g
|
0.3 g
Lowest
|
| Carbohydrates |
13.5 g
|
13.4 g
Lowest
|
| Sugars |
2.3 g
|
0.5 g
Lowest
|
| Sodium |
5160 mg
|
39.8 mg
Lowest
|
| Ingredients | Salmon (19%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Smoked Haddock (15%) (Haddock (98%) - Salt Colour: Curcumin, Paprika Extract), Cod (12%), Rapeseed Oil, Potatoes, Mature Cheddar … | Smoked haddock (32%) (haddock (Melanogrammus aeglefinus) (fish), salt, colours (curcumin, annatto norbixin)), water, haddock (Melanogrammus aeglefinus) (fish) (11%), potato, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), durum wheat … |
| Allergens | Fish, Gluten, Milk | Fish, Gluten, Milk |