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	M&S Food Our Best Ever Fishcake	Chia Seeds
Calories	219 kcal Lowest	440 kcal
Protein	12.9 g	21.3 g Highest
Fat	12.4 g Lowest	29.4 g
Saturated fat	3.2 g	3.1 g Lowest
Carbohydrates	13.5 g	7.7 g Lowest
Sugars	2.3 g	0.8 g Lowest
Sodium	5160 mg	—
Ingredients	Salmon (19%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Smoked Haddock (15%) (Haddock (98%) - Salt Colour: Curcumin, Paprika Extract), Cod (12%), Rapeseed Oil, Potatoes, Mature Cheddar …	—
Allergens	Fish, Gluten, Milk	—