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Marks & Spencer
Cod katsu fishcakes
|
Co Op
Smoked haddock & Mature Cheddar Melting Middle Fishcakes
|
|
|---|---|---|
| Calories |
165 kcal
Lowest
|
192 kcal
|
| Protein |
9.1 g
Highest
|
9.1 g
|
| Fat |
7.3 g
Lowest
|
8.8 g
|
| Saturated fat |
1.6 g
Lowest
|
1.8 g
|
| Carbohydrates |
15.1 g
Lowest
|
19 g
|
| Sugars |
2.5 g
|
0.4 g
Lowest
|
| Sodium |
380 mg
|
320 mg
Lowest
|
| Ingredients | Cod (Fish) (38%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Potatoes, Rapeseed Oil, Potato Flakes, Wheat Starch (contains Gluten), Durum Wheat Semolina (contains Gluten), Onions, Coconut … | sauce in a gluten free crumb, ingredients smoked haddock (24%)(haddock (fish), salt, colours (curcumin, annatto)), haddock (fish) (13%), potato (13%), béchamel sauce (vegetable stock (salt, yeast extract, maltodextrin, sugar, water, … |
| Allergens | Fish, Milk | Fish, Milk, Soybeans |