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	M&s Twice the fibre porridge	Rude health 5 grain 5 seed porridge
Calories	384 kcal	176 kcal Lowest
Protein	10.4 g Highest	6.1 g
Fat	5.9 g	4.1 g Lowest
Saturated fat	1 g	1 g
Carbohydrates	62.6 g	28.6 g Lowest
Sugars	0.2 g Lowest	0.4 g
Sodium	36 mg	0 mg Lowest
Ingredients	Flocons d'avoine (73%) • son (16%) • Fibres de chicorée (11 %).	—
Allergens	—	—