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	M&s Twice the fibre porridge	Flahavan's Porridge
Calories	384 kcal	381 kcal Lowest
Protein	10.4 g Highest	4.4 g
Fat	5.9 g Lowest	9.6 g
Saturated fat	1 g Lowest	1.4 g
Carbohydrates	62.6 g	55 g Lowest
Sugars	0.2 g Lowest	1 g
Sodium	36 mg	—
Ingredients	Flocons d'avoine (73%) • son (16%) • Fibres de chicorée (11 %).	Wholegrain Rolled Oats (80%), Mixed Seeds (12.5%) (Pumpkin, Sunflower, Golden Linseeds), Oat Bran(7.5%). Allergy Advice: For allergens, see ingredients in bold. May also contain traces of milk.
Allergens	—	— May contain: Milk