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M&S Food
Fruit & Fibre Flakes
|
Harvest Morn
Red Fruit Benefit
|
|
|---|---|---|
| Calories |
382 kcal
|
377 kcal
Lowest
|
| Protein |
9.1 g
Highest
|
8.4 g
|
| Fat |
5.8 g
|
1.4 g
Lowest
|
| Saturated fat |
3.7 g
|
0.4 g
Lowest
|
| Carbohydrates |
69 g
Lowest
|
79.6 g
|
| Sugars |
19 g
|
17.4 g
Lowest
|
| Sodium |
112 mg
|
80 mg
Lowest
|
| Ingredients | Wholegrain Wheatflakes (75%), Raisins (14%), Sugar, Sweetened Dried Banana Chips (6%) (Banana, Coconut Oil, Sugar, Banana Flavouring), Toasted Coconut Chips (3%), Malted Barley Extract, Dried Apple Slices, Roasted Nibbed Hazelnuts, … | rice (46%), wholegrain wheat (36%), sugar, whole grain barley (5.1%), freeze dried fruits (4.5%) (sour cherries, strawberries, sunflower oil), barley malt extract, barley malt flour, salt, ferrous fumerate, niacin, pantothenic … |
| Allergens | Banana, Gluten | Gluten |