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M&S Food
Fruit & Fibre Flakes
|
Waitrose
Fruit & Fibre
|
|
|---|---|---|
| Calories |
382 kcal
Lowest
|
383 kcal
|
| Protein |
9.1 g
Highest
|
7.8 g
|
| Fat |
5.8 g
Lowest
|
6.6 g
|
| Saturated fat |
3.7 g
Lowest
|
4.1 g
|
| Carbohydrates |
69 g
|
68.5 g
Lowest
|
| Sugars |
19 g
Lowest
|
21 g
|
| Sodium |
112 mg
|
68 mg
Lowest
|
| Ingredients | Wholegrain Wheatflakes (75%), Raisins (14%), Sugar, Sweetened Dried Banana Chips (6%) (Banana, Coconut Oil, Sugar, Banana Flavouring), Toasted Coconut Chips (3%), Malted Barley Extract, Dried Apple Slices, Roasted Nibbed Hazelnuts, … | TOASTED WHEAT FLAKES (72%) (wholegrain wheat, sugar, barley malt extract, salt, iron, Vitamin E, Antioxidant ascorbyl palmitate and alpha-tocopherol, niacin, Emulsifier mono-and diglycerides of fatty acids, pantothenic acid, Vitamin B12, … |
| Allergens | Banana, Gluten | Nuts, Sulphur dioxide and sulphites May contain: Milk, Nuts |