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M&S Food
Fruit & Fibre Flakes
|
ASDA
Red Fruits Special Flakes
|
|
|---|---|---|
| Calories |
382 kcal
|
373 kcal
Lowest
|
| Protein |
9.1 g
Highest
|
7.2 g
|
| Fat |
5.8 g
|
1.1 g
Lowest
|
| Saturated fat |
3.7 g
|
0.4 g
Lowest
|
| Carbohydrates |
69 g
Lowest
|
82 g
|
| Sugars |
19 g
|
14 g
Lowest
|
| Sodium |
112 mg
Lowest
|
208 mg
|
| Ingredients | Wholegrain Wheatflakes (75%), Raisins (14%), Sugar, Sweetened Dried Banana Chips (6%) (Banana, Coconut Oil, Sugar, Banana Flavouring), Toasted Coconut Chips (3%), Malted Barley Extract, Dried Apple Slices, Roasted Nibbed Hazelnuts, … | Rice (70%), Wholegrain Wheat (23%), Sugar, Freeze Dried Fruit (5%) [Cherry, Strawberry], Barley Malt Extract, Salt, Niacin (B3), Iron, Pantothenic Acid (B5), Vitamin B12, Vitamin D2, Thiamin (B1), Riboflavin (B2), … |
| Allergens | Banana, Gluten | Gluten May contain: Gluten, Milk, Nuts, Peanuts |