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| M&S Collection Hot Smoked Peppered Mackerel |
Essential Waitrose
Mackerel fillets in spicy tomato sauce
|
|
|---|---|---|
| Calories |
298 kcal
|
176 kcal
Lowest
|
| Protein |
20.4 g
Highest
|
14.6 g
|
| Fat |
23.6 g
|
11.5 g
Lowest
|
| Saturated fat |
4.5 g
|
2.9 g
Lowest
|
| Carbohydrates |
0.6 g
Lowest
|
3.4 g
|
| Sugars |
0.1 g
Lowest
|
2.1 g
|
| Sodium |
872 mg
|
216 mg
Lowest
|
| Ingredients | Mackerel (Fish), Cold Pressed Rapeseed Oil, Crushed Black Peppercorns, Salt | Mackerel (Scomber scombrus) (fish) (64%), water, tomato purée, spirit vinegar, sugar, salt, ground star anise, chill powder, cumin powder, fennel powder |
| Allergens | Fish | Fish |