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	M&S Gingerbread Overnight Oats	Sainsbury's Pure Porridge Oats
Calories	187 kcal Lowest	346 kcal
Protein	10.7 g	11.7 g Highest
Fat	4.8 g	4.8 g
Saturated fat	2.1 g	0.8 g Lowest
Carbohydrates	23.8 g Lowest	62 g
Sugars	9.9 g	0.8 g Lowest
Sodium	72 mg	32 mg Lowest
Ingredients	Water Oats (18%) Yogurt (Milk) (8%) Broad Bean Protein Honey Wheatflour* Maple Syrup Unsalted Butter (Milk) Chia (Salvia hispanica) Seeds Date Purée Whipping Cream (Milk) Ground Spices (Ginger Cinnamon Cardamom …	pure gluten free oats (100%)
Allergens	Milk	—