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Marks & Spencer
Breaded cod fillet
|
Sainsbury's
Breaded 2 cod fillets
|
|
|---|---|---|
| Calories |
167 kcal
Lowest
|
244 kcal
|
| Protein |
13.7 g
Highest
|
13.1 g
|
| Fat |
6.1 g
Lowest
|
9.9 g
|
| Saturated fat |
0.4 g
Lowest
|
0.8 g
|
| Carbohydrates |
13.6 g
Lowest
|
25 g
|
| Sugars |
3.9 g
|
0.6 g
Lowest
|
| Sodium |
248 mg
Lowest
|
405 mg
|
| Ingredients | Cod (Fish) (65%). Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Rapeseed Oil Durum Wheat Semolina (contains Gluten) Wheat Starch (contains Gluten) Wheat Gluten Salt Yeast Malted Barley … | Atlantic Cod (Gadus morhua) (Fish) (58%), Breadcrumb (18%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Cider Vinegar, Wheat Flour), Fortified Wheat Flour (Wheat Flour, Calcium … |
| Allergens | Fish | Fish |