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Sainsbury's
Apple & Blueberry Porridge
|
Rude Health
Porridge 5 Grain 5 Seed
|
|
|---|---|---|
| Calories |
225 kcal
Lowest
|
351 kcal
|
| Protein |
19 g
Highest
|
12.2 g
|
| Fat |
5.3 g
Lowest
|
8.2 g
|
| Saturated fat |
2.4 g
|
2 g
Lowest
|
| Carbohydrates |
33.3 g
Lowest
|
57.1 g
|
| Sugars |
15.5 g
|
0.7 g
Lowest
|
| Sodium |
80 mg
|
20 mg
Lowest
|
| Ingredients | scottish oat flakes (81%), sugar, dried apple (1%), sweetened dried blueberries (1%) (blueberries, sugar, sunflower oil), flavourings, | Porridge _Oats_, Jumbo _Oats_, _Oatmeal_, _Barley_ Flakes, _Rye_ Flakes, Golden Linseeds, Linseeds, Pumpkin Seeds, Sunflower Seeds, Buckwheat Flakes, Poppy Seeds, Quinoa Flakes |
| Allergens | — | Gluten, Oatmeal May contain: Nuts |