Compare Products
Search for up to 4 products by name and compare their nutrition facts. The highest or lowest value in each row is marked.
Scroll to see all products →
The Fishmonger
2 Garlic & Herb Dusted Basa Fillets
|
Lighthouse Bay
2 Hake Fillets
|
|
|---|---|---|
| Calories |
174 kcal
|
86 kcal
Lowest
|
| Protein |
16.4 g
|
17 g
Highest
|
| Fat |
7 g
|
1.9 g
Lowest
|
| Saturated fat |
0.9 g
|
0.5 g
Lowest
|
| Carbohydrates |
10.8 g
|
0.1 g
Lowest
|
| Sugars |
0.4 g
|
0.1 g
Lowest
|
| Sodium |
161 mg
|
130 mg
Lowest
|
| Ingredients | BASA (Pangasianodon hypophthalmus) (FISH) (73%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Starch, Garlic Powder, Salt, Dextrose, Onion Powder, Yeast Extract, Yeast, Parsley, Garlic Extract. … | Hake _Fish_ (Merluccius capensis, Merluccius paradoxus) caught by trawl in the South-East Atlantic Ocean, FAO No. 47. |
| Allergens | Fish | — |