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	Plant Menu Melt in the Middle No Fish Cakes	tofutti Better than cream cheese plain
Calories	198 kcal Lowest	200 kcal
Protein	5.9 g Highest	3.3 g
Fat	9.3 g Lowest	16.7 g
Saturated fat	1.7 g Lowest	6.7 g
Carbohydrates	21.3 g	6.7 g Lowest
Sugars	0.7 g	0 g Lowest
Sodium	280 mg Lowest	400 mg
Ingredients	—	Water, partially hydrogenated soybean oil, isolated soy protein, maltodextrin, tofu, nondairy lactic acid, sugar, locust bean and guar gums, sugar, salt, potassium sorbate (added as a preservative).
Allergens	—	—