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Pumpkin & Sunflower Medley M&S Food Pumpkin & Sunflower Medley Spicy Piri Piri Style Mixed Grains & Pulses The Health Menu by ASDA Spicy Piri Piri Style Mixed Grains & Pulses
Calories
611 kcal
152 kcal Lowest
Protein
24.5 g Highest
5.4 g
Fat
48.8 g
2.8 g Lowest
Saturated fat
6.2 g
0.4 g Lowest
Carbohydrates
16 g Lowest
24 g
Sugars
1.5 g Lowest
1.8 g
Sodium
12 mg Lowest
136 mg
Ingredients Toasted Sunflower Seeds (60 %) Pumpkin Seeds (40 %). C Cooked Wheatberries (31%) [Water, Wheatberries], Cooked Pearl Barley (18%) [Water, Pearl Barley], Cooked Brown Lentils (18%) [Water, Brown Lentils], Red Peppers, Cooked Red Quinoa (5%) [Water, Red Quinoa], Onions, …
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