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	Quaker Big Bowl Golden Syrup Flavour	M&s Twice the fibre porridge
Calories	396 kcal	384 kcal Lowest
Protein	9 g	10.4 g Highest
Fat	6.5 g	5.9 g Lowest
Saturated fat	1.2 g	1 g Lowest
Carbohydrates	67 g	62.6 g Lowest
Sugars	18 g	0.2 g Lowest
Sodium	224 mg	36 mg Lowest
Ingredients	quaker wholegrain rolled oats (80%), sugar, natural flavouring, salt, 1 tear open the sachet along the tear line, allergy advice: for allergens, see ingredients in bold, may contain wheat, barley …	Flocons d'avoine (73%) • son (16%) • Fibres de chicorée (11 %).
Allergens	— May contain: Gluten, Soybeans	—