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	The co-operative Rich fruit christmas pudding	Marks & Spencer English breakfast muffin mix
Calories	309 kcal	272 kcal Lowest
Protein	2.7 g	11.5 g Highest
Fat	5.4 g Lowest	5.6 g
Saturated fat	3.3 g	2.7 g Lowest
Carbohydrates	60.3 g	42.7 g Lowest
Sugars	44.7 g	5.2 g Lowest
Sodium	80.0 mg Lowest	340 mg
Ingredients	Raisins 27%, Sugar, fortified wheat flour (Wheat flour, calcium carbonate, iron, niacin, thiamin), cider 11% (contains malic acid), sultanas 10%, water, palm oil, candied mixed peel 4% (glucose syrup, orange …	—
Allergens	— May contain: Nuts	—