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	Co-op Chicken Jalfrezi & Pilau Rice	Tilda Pure Basmati Rice
Calories	105 kcal Lowest	145 kcal
Protein	6 g Highest	2.9 g
Fat	3.2 g	1.9 g Lowest
Saturated fat	0.4 g Lowest	0.5 g
Carbohydrates	12.5 g Lowest	28.2 g
Sugars	1.6 g	0.1 g Lowest
Sodium	490 mg	12 mg Lowest
Ingredients	—	basmati rice 98%, rice bran oil
Allergens	—	—