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	Coop Super Smooth Porridge	Rude Health Porridge 5 Grain 5 Seed
Calories	374 kcal	351 kcal Lowest
Protein	12 g	12.2 g Highest
Fat	8.7 g	8.2 g Lowest
Saturated fat	1.2 g Lowest	2 g
Carbohydrates	58 g	57.1 g Lowest
Sugars	1 g	0.7 g Lowest
Sodium	2.0 mg Lowest	20 mg
Ingredients	Oats (60%), Oat Flour (38%), Calcium, Niacin, Iron, Riboflavin (B₂), Vitamin B, Thiamin (B₁), Folic acid, Vitamin D, Vitamin B12. Also, may contain milk.	Porridge _Oats_, Jumbo _Oats_, _Oatmeal_, _Barley_ Flakes, _Rye_ Flakes, Golden Linseeds, Linseeds, Pumpkin Seeds, Sunflower Seeds, Buckwheat Flakes, Poppy Seeds, Quinoa Flakes
Allergens	— May contain: Milk	Gluten, Oatmeal May contain: Nuts