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M&S Food
COD FILLET FISHCAKES
|
The Fishmonger
2 Garlic & Herb Dusted Basa Fillets
|
|
|---|---|---|
| Calories |
191 kcal
|
174 kcal
Lowest
|
| Protein |
7.7 g
|
16.4 g
Highest
|
| Fat |
6.8 g
Lowest
|
7 g
|
| Saturated fat |
0.5 g
Lowest
|
0.9 g
|
| Carbohydrates |
18.2 g
|
10.8 g
Lowest
|
| Sugars |
0.6 g
|
0.4 g
Lowest
|
| Sodium |
312 mg
|
161 mg
Lowest
|
| Ingredients | Cod (Fish) (42%), Potatoes (23%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Potato Flakes, Fish Stock (Fish Bones, Water, Carrots, Onions White Wine, Parsley, … | BASA (Pangasianodon hypophthalmus) (FISH) (73%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Starch, Garlic Powder, Salt, Dextrose, Onion Powder, Yeast Extract, Yeast, Parsley, Garlic Extract. … |
| Allergens | Fish | Fish |