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M&S Food
COD FILLET FISHCAKES
|
Tesco
Lightly Dusted Plaice Fillets
|
|
|---|---|---|
| Calories |
191 kcal
|
184 kcal
Lowest
|
| Protein |
7.7 g
|
16.1 g
Highest
|
| Fat |
6.8 g
|
6.5 g
Lowest
|
| Saturated fat |
0.5 g
Lowest
|
0.6 g
|
| Carbohydrates |
18.2 g
|
14.8 g
Lowest
|
| Sugars |
0.6 g
|
0.3 g
Lowest
|
| Sodium |
312 mg
|
275 mg
Lowest
|
| Ingredients | Cod (Fish) (42%), Potatoes (23%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Potato Flakes, Fish Stock (Fish Bones, Water, Carrots, Onions White Wine, Parsley, … | Plaice (Fish) (71%), Wheat Flour Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Starch, Rice Flour, Durum Wheat Semolina, Water, Sait, Wheat Gluten, Dried Skimmed Milk, Orion Powder, … |
| Allergens | Fish | Fish |