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	Waitrose Christmas Pudding	Sainsbury's Cognac Laced Christmas Pudding
Calories	339 kcal	306 kcal Lowest
Protein	3 g Highest	2.9 g
Fat	11 g	8.1 g Lowest
Saturated fat	5.7 g	3.4 g Lowest
Carbohydrates	53.5 g	53.4 g Lowest
Sugars	37.6 g	37.1 g Lowest
Sodium	72 mg Lowest	132 mg
Ingredients	Mixed vine fruits (36%) (sultanas, Chilean flame raisins, raisins, currants), sugar, cider, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), palm oil, Cognac (4%), sherry, glucose-fructose syrup, orange …	Sultanas 17%, Demerara Sugar, Cider 12%, Breadcrumbs (Wheat Flour, Salt, Yeast), Raisins 6%, Vegetable Suet, Currants 5%, Candied Citrus Peel (Glucose Syrup, Orange Peel, Sugar, Lemon Peel, Citric Acid), Cognac …
Allergens	Gluten, Milk, Nuts	— May contain: Milk, Nuts, Gluten