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Waitrose
cheese & onion quiche
|
M&S
Crustless Quiche Lorraine
|
|
|---|---|---|
| Calories |
250 kcal
Lowest
|
292 kcal
|
| Protein |
7.4 g
|
11.5 g
Highest
|
| Fat |
16.4 g
Lowest
|
20.2 g
|
| Saturated fat |
7.7 g
Lowest
|
10.1 g
|
| Carbohydrates |
17.9 g
|
15.1 g
Lowest
|
| Sugars |
2.8 g
|
2.2 g
Lowest
|
| Sodium |
330 mg
Lowest
|
454 mg
|
| Ingredients | Milk, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), pasteurised free range egg, sautéed onion (10%) (onion, butter (milk), rapeseed oil, salt), extra mature Cheddar cheese (milk) (9%), Red … | Sweet-cured ham & sharp Cheddar & Red Leicester cheese in a rich egg filling with a pastry base. |
| Allergens | Milk | — |