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Waitrose
Smoked Ham & Cheese on Malted Bread
|
M&S
Smoked Ham & Mustard Mayo
|
|
|---|---|---|
| Calories |
236 kcal
|
217 kcal
Lowest
|
| Protein |
14.1 g
Highest
|
13.4 g
|
| Fat |
9.8 g
|
6.7 g
Lowest
|
| Saturated fat |
4.6 g
|
0.9 g
Lowest
|
| Carbohydrates |
22 g
Lowest
|
24.7 g
|
| Sugars |
2 g
Lowest
|
2.3 g
|
| Sodium |
492 mg
Lowest
|
699 mg
|
| Ingredients | Malted bread (_wheat_ flour, calcium carbonate, iron, niacin, thiamin, water, malted _wheat_ flakes, _wheat_ bran, yeast, salt, malted _barleyv flour, malted _wheat_ flour, spirit vinegar, mono-diacetyl tartaric acid ester of … | Smoked British Ham (34%) (Pork Leg (made from 106g of Raw Pork per 100g Ham) Curing Salt (Salt Preservative: Sodium Nitrite) · Brown Sugar Antioxidant: E301) Wheatflour contains Gluten (with … |
| Allergens | Eggs, Gluten, Milk | Gluten |