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Waitrose
Smoked Ham & Cheese on Malted Bread
|
Starbucks
Ham and cheese toastie
|
|
|---|---|---|
| Calories |
236 kcal
|
235 kcal
Lowest
|
| Protein |
14.1 g
Highest
|
13 g
|
| Fat |
9.8 g
|
9.5 g
Lowest
|
| Saturated fat |
4.6 g
Lowest
|
5.7 g
|
| Carbohydrates |
22 g
Lowest
|
24 g
|
| Sugars |
2 g
|
1.1 g
Lowest
|
| Sodium |
492 mg
|
480 mg
Lowest
|
| Ingredients | Malted bread (_wheat_ flour, calcium carbonate, iron, niacin, thiamin, water, malted _wheat_ flakes, _wheat_ bran, yeast, salt, malted _barleyv flour, malted _wheat_ flour, spirit vinegar, mono-diacetyl tartaric acid ester of … | CHEESE TOPPED SOURDOUGH FILLED with a hickory smoked ham. A BLEND OF 5 CHEESES BÉCHAMEL SAUCE AND American Style Mustard |
| Allergens | Eggs, Gluten, Milk | Gluten, Milk, Mustard |