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Waitrose
Smoked Ham & Cheese on Malted Bread
|
Tesco
Smoked Ham & Cheddar Sub
|
|
|---|---|---|
| Calories |
236 kcal
Lowest
|
256 kcal
|
| Protein |
14.1 g
Highest
|
13.7 g
|
| Fat |
9.8 g
Lowest
|
10.8 g
|
| Saturated fat |
4.6 g
|
4.2 g
Lowest
|
| Carbohydrates |
22 g
Lowest
|
25.6 g
|
| Sugars |
2 g
Lowest
|
3.4 g
|
| Sodium |
492 mg
|
400 mg
Lowest
|
| Ingredients | Malted bread (_wheat_ flour, calcium carbonate, iron, niacin, thiamin, water, malted _wheat_ flakes, _wheat_ bran, yeast, salt, malted _barleyv flour, malted _wheat_ flour, spirit vinegar, mono-diacetyl tartaric acid ester of … | Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Smoked Formed Ham (22%) [Pork, Salt, Dextrose, Stabiliser (Sodium Triphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Water, Cheddar Cheese (Milk) (17%), … |
| Allergens | Eggs, Gluten, Milk | Milk |