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	Essential Waitrose & Partners Mackerel fillets in olive oil	Princes Mackerel Sizzle
Calories	222 kcal	184 kcal Lowest
Protein	21.3 g Highest	13.6 g
Fat	21.3 g	13 g Lowest
Saturated fat	4.3 g	2.3 g Lowest
Carbohydrates	0 g Lowest	3.1 g
Sugars	0 g Lowest	1.6 g
Sodium	98 mg Lowest	280 mg
Ingredients	Mackerel (Scomber Scombrus) (fish) (70%), olive oil (30% )	—
Allergens	Fish	—