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Essential Waitrose & Partners
Mackerel fillets in olive oil
|
Tesco
Mackerel in tomato sauce
|
|
|---|---|---|
| Calories |
222 kcal
|
211 kcal
Lowest
|
| Protein |
21.3 g
Highest
|
16.6 g
|
| Fat |
21.3 g
|
15.2 g
Lowest
|
| Saturated fat |
4.3 g
|
3.4 g
Lowest
|
| Carbohydrates |
0 g
Lowest
|
2 g
|
| Sugars |
0 g
Lowest
|
2 g
|
| Sodium |
98 mg
Lowest
|
236 mg
|
| Ingredients | Mackerel (Scomber Scombrus) (fish) (70%), olive oil (30% ) | Sardines (Fish) Typical values (70%), Tomato Purée (26%), Sunflower Oil, Salt |
| Allergens | Fish | Fish |