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Essential Waitrose & Partners
Mackerel fillets in olive oil
|
Tesco
Mackerel in Brine
|
|
|---|---|---|
| Calories |
222 kcal
Lowest
|
246 kcal
|
| Protein |
21.3 g
Highest
|
19.6 g
|
| Fat |
21.3 g
|
18.1 g
Lowest
|
| Saturated fat |
4.3 g
Lowest
|
5.1 g
|
| Carbohydrates |
0 g
Lowest
|
0.8 g
|
| Sugars |
0 g
Lowest
|
0.1 g
|
| Sodium |
98 mg
Lowest
|
280 mg
|
| Ingredients | Mackerel (Scomber Scombrus) (fish) (70%), olive oil (30% ) | Mackerel (Fish) (70%), Water, Salt. |
| Allergens | Fish | Fish |