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Essential Waitrose & Partners
Mackerel fillets in olive oil
|
Marks & Spencer
Danish Mackerel Fillet
|
|
|---|---|---|
| Calories |
222 kcal
|
159 kcal
Lowest
|
| Protein |
21.3 g
Highest
|
15.1 g
|
| Fat |
21.3 g
|
9.8 g
Lowest
|
| Saturated fat |
4.3 g
|
2.1 g
Lowest
|
| Carbohydrates |
0 g
Lowest
|
2.4 g
|
| Sugars |
0 g
Lowest
|
1.7 g
|
| Sodium |
98 mg
Lowest
|
292 mg
|
| Ingredients | Mackerel (Scomber Scombrus) (fish) (70%), olive oil (30% ) | Mackerel (Fish) (70%), Water, Tomato Paste (10%), Salt |
| Allergens | Fish | Fish |