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Essential Waitrose & Partners
Mackerel fillets in olive oil
|
Tesco Finest
Mackerel Fillets with Harissa
|
|
|---|---|---|
| Calories |
222 kcal
Lowest
|
304 kcal
|
| Protein |
21.3 g
Highest
|
21.1 g
|
| Fat |
21.3 g
Lowest
|
24.1 g
|
| Saturated fat |
4.3 g
Lowest
|
5 g
|
| Carbohydrates |
0 g
Lowest
|
0.7 g
|
| Sugars |
0 g
Lowest
|
0.2 g
|
| Sodium |
98 mg
Lowest
|
880 mg
|
| Ingredients | Mackerel (Scomber Scombrus) (fish) (70%), olive oil (30% ) | Hot Smoked Mackere! (64%) [Mackerel (Fish), Salt), Sunflowe O1, Water, Tomato Purée, Garlic Powder, Crushed Chillies, Coriander, Spices, Flavouring. Fat Allergy Advice For allergens, see ingredients in bold. Caution Although … |
| Allergens | Fish | Fish |