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	Waitrose Boneless hot smoked mackerel fillets	Tesco Mackerel in spring water
Calories	319 kcal	200 kcal Lowest
Protein	20.5 g	21.1 g Highest
Fat	26.3 g	12.6 g Lowest
Saturated fat	5.6 g	3 g Lowest
Carbohydrates	0.5 g	0 g Lowest
Sugars	0.5 g	0 g Lowest
Sodium	1589 mg	92 mg Lowest
Ingredients	Mackerel (Scomber scombrus) (fish) (97%), salt	Mackerel (Fish) (70%), Spring Water.
Allergens	Fish	Fish