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	Waitrose 2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce	Young's 6 Omega 3 Fish Cakes
Calories	188 kcal	175 kcal Lowest
Protein	10.4 g	10.6 g Highest
Fat	7.4 g	3 g Lowest
Saturated fat	0.3 g Lowest	1.1 g
Carbohydrates	13.4 g Lowest	26.5 g
Sugars	0.5 g Lowest	3 g
Sodium	39.8 mg Lowest	360 mg
Ingredients	Smoked haddock (32%) (haddock (Melanogrammus aeglefinus) (fish), salt, colours (curcumin, annatto norbixin)), water, haddock (Melanogrammus aeglefinus) (fish) (11%), potato, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), durum wheat …	Minced White Fish (42%) (Fish), Partially Reconstituted Dried Potato, Wheat Flour, [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sunflower Oil, Rapeseed Oil, Palm Oil, Salt, Wheat Starch, Water, …
Allergens	Fish, Gluten, Milk	Fish