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	Waitrose Toasted Rice & Wheat Flakes	Lidl Special flakes original
Calories	374 kcal Lowest	380 kcal
Protein	7.3 g Highest	7.2 g
Fat	0.9 g Lowest	1.2 g
Saturated fat	0.3 g	0.3 g
Carbohydrates	83.1 g Lowest	84 g
Sugars	12.3 g	12 g Lowest
Sodium	216 mg	152 mg Lowest
Ingredients	Rice (73%), whole wheat (24%), sugar, barley malt extract, salt, niacin, iron, pantothenic acid (B5), vitamin B12, vitamin D, thiamin (B1), riboflavin (B2), folic acid, vitamin B6	Rice, _Wholewheat_, Sugar, Malted _Barley_ Extract, Salt, Niacin, Iron, Pantothenic Acid, Thiamin, Riboflavin, Vitamin B6, Folic Acid, Vitamin D, Vitamin B12.
Allergens	Gluten	Gluten, Wholewheat May contain: Nuts