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M&S
Feta and herb parcels
|
Jamie Oliver
Indian spiced veg quinoa and rice
|
|
|---|---|---|
| Calories |
284 kcal
|
141 kcal
Lowest
|
| Protein |
8.2 g
Highest
|
3.7 g
|
| Fat |
15.3 g
|
4.3 g
Lowest
|
| Saturated fat |
6 g
|
0.5 g
Lowest
|
| Carbohydrates |
27.7 g
|
19.9 g
Lowest
|
| Sugars |
2.9 g
|
1.2 g
Lowest
|
| Sodium |
393 mg
|
320 mg
Lowest
|
| Ingredients | Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) · Water Spinach Feta Cheese (Milk) (10%) Full Fat Soft Cheese (Milk) · Onions Rapeseed Oil Medium Fat `Hard Cheese … | Cooked Wholegrain Basmati Rice (37%) (Water, Wholegrain Basmati Rice), Peas (12%), Spinach (12%), Cooked Quinoa (11%) (Water, White Quinoa), Tomatoes, Herbs and Spices (Spring Onion, Curry Powder (1.5%), Ginger (1%), … |
| Allergens | Gluten, Milk | — |