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	Waitrose Beetroot, Spinach & Marscapone Quiche
Calories	223 kcal
Protein	6.3 g
Fat	13.4 g
Saturated fat	6.8 g
Carbohydrates	18.9 g
Sugars	5.1 g
Sodium	196 mg
Ingredients	Milk, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), mascarpone cheese (12%) (milk), pasteurised free range egg, beetroot (9%), spinach (6%), mild Cheddar cheese (milk), onion, palm oil (certified …
Allergens	Milk